Loss of interest in things you usually find enjoyable.Struggling to get out of bed in the morning because of mood.Appetite changes that result in unwanted weight changes.Seek professional help if you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, such as: In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.įor other ideas for healthy practices for your mind, body, surroundings, and relationships, see the National Institutes of Health (NIH) Wellness Toolkits. It may take trial and error to discover what works best for you. Self-care looks different for everyone, and it is important to find what you need and enjoy. Stay connected. Reach out to your friends or family members who can provide emotional support and practical help. ![]() Identify and challenge your negative and unhelpful thoughts. Write them down at night, or replay them in your mind. Remind yourself daily of things you are grateful for. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. ![]()
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